Most Effective Ingredient For Boosting Testosterone

Ingredients Rated - 4.7/5.0
4.7/5

Not all testosterone supplements are created equal. In fact, many are loaded with underdosed ingredients or flat-out useless fillers. If you want real results—more energy, better performance, and a noticeable boost in confidence—you need to know exactly what to look for.

The ingredients below aren’t just popular—they’re proven to support natural testosterone production in real men. Whether it’s boosting free testosterone, improving blood flow, or enhancing sexual health, these are the heavy-hitters your body actually responds to.

And just as important as what to include… is what to avoid. Some ingredients—like D-Aspartic Acid—might sound impressive but have been shown to do more harm than good when it comes to hormone balance.

So if you’re serious about results, here are the must-have ingredients to look for—and one you should skip.

Most Effective Things To Look For In a Test Booster

What To Avoid In a Test Booster

Ingredient Effectiveness

Tongkat Ali

Effectiveness 100%
Speed of Results 98%
Long-Term Results 100%

ZMA

Effectiveness 92%
Speed of Results 93%
Long-Term Results 91%

Boron Citrate

Effectiveness 92%
Speed of Results 89%
Long-Term Results 92%

Pine Bark Extract

Effectiveness 96%
Speed of Results 94%
Long-Term Results 83%
TONGKAT ALI

A powerhouse herb from Southeast Asia, Tongkat Ali has been shown in studies to support healthy testosterone levels, reduce cortisol (a hormone that suppresses testosterone), and improve libido and mood. It works by stimulating luteinizing hormone (LH), which tells your body to produce more testosterone naturally. Users often report better stamina, energy, and sexual performance.

testform-x ingredients tongkat ali studies shown to boost test levels in men up to 582%

But here’s what most people don’t know: not all Tongkat Ali is created equal. Most cheap supplements use raw Tongkat Ali powder—which is far less potent and harder for the body to absorb.

What you really want is Tongkat Ali extract. Extracts are standardized to deliver a concentrated, consistent dose of the active compounds your body needs to see real results. That means more testosterone support, more noticeable energy, and faster improvements in performance.

When comparing supplements, always check the label. If it just says “Tongkat Ali powder,” you’re likely getting a weak, watered-down version. Go for the extract if you want it to actually work.

tongkat ali best ingredient for boosting testosterone levels
ZMA (Zinc, Magnesium, Vitamin B6)

ZMA is a time-tested combination that supports recovery, sleep quality, and hormone production. Zinc and magnesium are both critical for testosterone production and are often deficient in active men. B6 supports the metabolism of these minerals and helps regulate hormones.

Boron Citrate

Boron plays a key role in increasing free testosterone—the form of testosterone your body actually uses. It also helps reduce estrogen levels in men, making it easier for testosterone to work more effectively. Even small doses of boron have shown measurable increases in testosterone in clinical trials.

Pine Bark Extract

Known for improving blood flow and circulation, Pine Bark Extract helps with overall performance—both in the gym and the bedroom. It can support nitric oxide production, which relaxes blood vessels and helps oxygen and nutrients flow more efficiently through the body.

testform-x ingredients pine bark extract
Vitamin D

Vitamin D isn’t just a vitamin—it functions more like a hormone. Low levels of Vitamin D are directly linked to low testosterone. Supplementing with Vitamin D3 can significantly improve testosterone levels, especially in men who don’t get enough sun exposure.

↓ Our Top Rated Testosterone Supplements​ of 2025 ↓

We’ve compiled the 5 top-performing testosterone boosters based on their effects with boosting:

  1. Sex Drive
  2. Muscle Mass
  3. More Energy Levels
9.7/10

A+

OVERALL GRADE

Total: 96/100

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4.8
4.8/5
5.0
5/5
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5/5
4.6
4.5/5
5.0
5/5

None

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The Truth About TestForm-X: Why It’s The #1 Test Booster In 2025

Researchers Are Talking About It – But Does It Live Up to the Hype?

TestForm-X has become increasingly popular and appears to be here to stay in our #1 slot.

Once we heard about it, we kept getting emails asking for us to review it. We had to try it ourselves and put it to the test.

Once we finished our testosterone cycle, we could see what all the hype was about which sets TestForm-X apart from the other ‘test boosters’ out there.

Is This The Most Potent Testosterone Booster on the Market? TestForm-X doesn’t just have 1 or even just 2 main ingredients. It contains 5 of the most powerful and scientifically researched ingredients at their max doses.

PROS

CONS

Tongkat Ali: Hype or Science-Backed Testosterone Booster?

What "Big Brand" Test Boosters Don’t Want You to Know…

Let’s start out by what you’re NOT getting…

  • Overpriced Hype – No inflated pricing due to celebrity endorsements, paid actors, or retired sports pros pushing a formula they’ve never actually used.
  • Cookie-Cutter Formulas – This isn’t another weak, underdosed supplement hiding behind buzzwords like “instant results” or “As Seen on TV”.
  • Useless Fillers & Low-Quality Ingredients – Many brands load their products with ineffective blends, underdosed herbs, and synthetic junk just to pad the label. You won’t find any of that here.
  • One-Trick Ponies – Some formulas rely on a single trendy ingredient and ignore the synergistic power of a complete testosterone support system.
 

What You ARE Getting…

Essential Vitamins & Minerals Like Vitamin D3, Vitamin B6, & Zinc, which are all essential for raising testosterone levels.

Massive Formula Containing a Whopping 1,294mg. That’s not the impressive part though. It contains multiple extracts which essentially TRIPLES the active amount of ingredients you’re consuming. The best part is that it’s completely safe and natural and it won’t require “cycling”. 

TestForm-X contains a set of Powerhouse Ingredients! It contains 100mg of Tongkat Ali EXTRACT, Pine Bark Extract, a potent ZMA formula, and many more — Read our In-Depth review and learn about all of the ingredients by clicking here »

Why Other Test Boosters Fall Short – And What TestForm-X Does Differently

TestForm-X takes all the best ingredients on the market for boosting testosterone levels and their correct, clinically tested amounts to create a very well rounded product. With the available estrogen blockers in it, this booster is a winner in our books. Not to mention that every single order comes with 0 financial risk since they offer a 100% money back guarantee.

Studied, proven ingredientsTestForm-X contains an amazing formula. AND, it uses the clinically dosed versions!

Drawbacks!!! Since TestForm-X uses a lot of powerful ingredients, they’re not always in stock. So, our advice is get it while you can.

MoreNiche

#2 rated testosterone booster

Total: 82/100

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4.1
4.1/5
4.2
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4.3
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4.1
4.1/5
4.1
4.1/5

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Yes - Subscription

Here's The Deal With Testogen

Introducing Testogen, the go-to solution for men seeking a boost in testosterone levels and overall vitality. While Testogen may not be the most groundbreaking product on the market, it still offers a mediocre yet dependable option for those looking to support their hormonal health.

Formulated with a blend of common ingredients like tribulus terrestris, fenugreek extract, and D-aspartic acid, Testogen aims to naturally stimulate testosterone production and improve energy levels, muscle growth, and libido. While it may not deliver revolutionary results like our #1 pick TestForm-X, Testogen provides a reliable option for men seeking a moderate enhancement in their overall well-being.

Although Testogen may not boast the same level of potency or innovation as some of its competitors, its affordability and accessibility make it a popular choice among budget-conscious consumers. With regular use, Testogen may offer modest improvements in energy levels, muscle tone, and libido, providing a sense of rejuvenation and vitality for those seeking a simple and straightforward solution.

PROS

CONS

Total: 74/100

Overall Value:

Effectiveness:

Ingredient Quality:

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4.0
3.9/5
3.9
3.9/5
3.8
3.7/5
4.3
4.3/5
4.1
4.1/5

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Here's The Deal With Nugenix Testosterone

Nugenix has built a strong reputation as one of the most well-known testosterone boosters on the market. It’s widely available, backed by bold claims, and features a formula designed to support energy, vitality, and male performance. Many men turn to Nugenix hoping for a natural way to enhance their testosterone levels and overall well-being.

But does it actually work? While Nugenix highlights its use of Testofen—a patented fenugreek extract—the science behind its effectiveness for boosting testosterone isn’t as clear-cut as you might think. Let’s take a closer look at the research to see whether Nugenix delivers on its promises.

Nugenix presents itself as a science-backed testosterone booster, but its key ingredient—Testofen (a patented fenugreek extract)—lacks solid evidence for actually increasing testosterone in men.

📉 Multiple independent studies have found that Testofen does NOT significantly boost testosterone in men who are active or resistance-trained:

  • A study in the Journal of the International Society of Sports Nutrition found no significant changes in testosterone, muscle mass, or strength in men taking Testofen compared to those who didn’t.
  • The International Journal of Sport Nutrition & Exercise Metabolism reported no measurable impact of Testofen on free testosterone levels, muscle growth, or performance.
  • Even Phytotherapy Research, which hinted that Testofen may support libido, admitted it did NOT show a direct increase in testosterone.

 

Maybe you’re not looking for anything “hardcore” and don’t need it either. Nugenix still has a working formula that contains vitamins and minerals that are good for every guy trying to maintain health and virility. Read our in-depth review to see if it’s still a match for your needs or if you want to keep exploring. We just recommend researching… But you’re smart. That’s why you’re here!

PROS

CONS

Resources:
  • Anderson, R. A. (1998). Chromium, glucose intolerance, and diabetes. Journal of the American College of Nutrition, 17(6), 548-555.
  • Antonio, J., Uelmen, J., Rodriguez, R., & Earnest, C. (2000). The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. International Journal of Sport Nutrition and Exercise Metabolism, 10(2), 208-215.
  • Akhondzadeh, S., Tahmacebi-Pour, N., Noorbala, A. A., Amini, H., Fallah-Pour, H., Jamshidi, A. H., & Khani, M. (2005). Crocus sativus L. in the treatment of mild to moderate depression: A double-blind, randomized, and placebo-controlled trial. Phytotherapy Research, 19(2), 148-151.
  • Akarali. (n.d.). Scientific evidence: Tongkat Ali as a testosterone booster. Akarali Research.
  • Brilla, L. R., & Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiology, 3(4), 26-36.
  • Gholipour, B. (2023). Korean red ginseng for erectile dysfunction: Does it work? Healthline. Retrieved from Healthline.com
  • Guyton, J. R., & Bays, H. E. (2007). Safety considerations with niacin therapy. The American Journal of Cardiology, 99(6A), 22C-31C.
  • Naghii, M. R., & Samman, S. (1996). The role of boron in nutrition and metabolism. Progress in Food & Nutrition Science, 20(4), 331–349.
  • Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2005). Effect of Eurycoma longifolia extract on anabolic balance during endurance exercise. Journal of the International Society of Sports Nutrition, 2(2), 54–62.
  • Wattanathorn, J., Mator, L., Muchimapura, S., Tongun, T., Piyawatkul, N., Yimtae, K., & Sripanidkulchai, B. (2008). Cognitive enhancing effect of Centella asiatica in healthy elderly volunteers. Journal of Ethnopharmacology, 116(2), 325-332.

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TestForm-X: 4.8 / 5.0
247
4.7/5
GRADE: A+
97/100